With 10+ years of experience as a Certified Personal Trainer and Strength Conditioning Coach, Kyle is an LA Native, Gym Owner, CrossFit Games Athlete and Iron Man with an athletic background and work ethic.

• OPEX CCP Level 1 Associate Coach
• B.A. Colorado State University in Exercise Science and Sociology
• CrossFit L1, L2, Football, and Kids
• Emergency Medical Technician – EMT-Basic (National Registry)
• Emergency Medical Technician – (Los Angeles County)

Dr. Molly Spencer is a certified personal trainer and an experienced food, sensory, and behavioral scientist. She is a three-sport athlete and a North Carolina native. Molly enjoys competing in road races, lifting weights, and playing soccer and basketball. She is passionate about helping others make healthy lifestyle changes that are enjoyable and sustainable.

• Certified Personal Trainer – American Council on Exercise
• B.S. in Food Science – NC State University
• Ph.D. in Food Science – UC Davis
• CPR, First Aid, and AED Certified – American Red Cross

With over a decade of experience, Tyler specializes in creating adaptable fitness programs for busy professionals, fitness beginners, and those overcoming injuries. His background in endurance and strength sports enhances his holistic approach to fitness, ensuring personalized coaching that promotes lasting health. Whether starting fresh, transitioning from rehab, or regaining vitality, Tyler guides each client with empathy and expertise, ensuring their fitness journey is uniquely theirs.

• Precision Nutrition – Level 2 Master Health Coach
• Active Life Professional – AL-P Coach (rehab to sport)
• Pose Method – Running Technique Specialist
• USA Weightlifting – Sport Performance Coach
• Crossfit – L2 Trainer
• OPEX Associate Coach
• CPR, First Aid, and AED Certified – American Red Cross

Milchu Perez is a Transformational Lifestyle Coach. With expertise in fitness, nutrition, and mindset development, she offers an integrated approach that combines physical training with mental and emotional growth. Her purpose is to simplify wellness, making health and fitness approachable and manageable for everyone. When not guiding clients, she’s practically solar-powered, finding ways to soak up the sun while cycling, hiking, running, and napping.

• OPEX CCP Coach
• Precision Nutrition Level I & II
• ACE Certified Personal Trainer
• ACE Functional Training Specialist
• Coaching Mastery Method, Transformational Coach

Liz, a Los Angeles native who juggles her roles as a student, writer, and front desk associate with a smile. Passionate about fitness and committed to connection and community, Liz enjoys encouraging others on their wellness journeys. When she’s not working out or studying, you’ll find her traveling, exploring new experiences, and gathering inspiration for her writing.