For the advanced or specialized gym-goer, our all-day open gym (that’s right, 24-Hour Access) allows clients to utilize our facility Monday through Sunday – without restriction. Thus providing increased agility for our members and allowing our clients to utilize all equipment that our strength and conditioning facility has to offer.

Our thorough Individual Program Design is tailor-made to each individual through data collection with skin fold measurements, fat storage identification and both ability and capability tests that provide indication of each individual’s proper workout prescription.

Remote online personal training that delivers personalized program design to your phone via the TrainHeroic platform. Attached with reps, sets, rest times, set-up instruction, cues for execution, and video demonstration. Train anywhere, anytime you like, receiving the guidance, tutelage, and expertise of a strength & conditioning professional.